Managing diabetes naturally is possible with the right diet and lifestyle choices. Bitter Gourd (Karela) and Jamun Juice is a powerful herbal remedy known for its ability to regulate blood sugar levels effectively. Let’s explore why this juice is a must-have for diabetics!
Bitter gourd contains compounds like charantin and polypeptide-P, which help lower blood glucose levels. Jamun, on the other hand, is rich in jamboline and ellagic acid, which slow down sugar absorption and improve insulin sensitivity. Regular consumption of this juice can support better diabetes management.
Both bitter gourd and jamun are widely used in Ayurveda for their medicinal benefits. Bitter gourd detoxifies the body, purifies the blood, and supports liver health. Jamun is known for improving digestion, boosting immunity, and enhancing pancreatic function. Together, they make a powerful natural remedy for overall wellness.
For best results, consume 20-30ml of Karela-Jamun juice on an empty stomach in the morning. Dilute it with water for a milder taste. Regular intake, combined with a healthy lifestyle, can help keep blood sugar in check naturally.Add Bitter Gourd & Jamun Juice to your routine and take a step towards natural diabetes management! 🌿🍇✨
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